Why Sport Matters
The Physical Benefits
Being active helps you feel better today and keeps you healthy for the future.
Sport and physical activity can…
- Help you get fitter and stronger.
- Improve your balance, coordination, and energy levels.
- Support you to stay healthy and reduce the risk of illness.
The Mental Benefits
Sport is a powerful tool for your mind.
Sport and physical activity can…
- Lift your mood and reduce stress.
- Help manage anxiety and boost confidence.
- Give structure and motivation when life feels tough.
The Social and Emotional Benefits
Taking part in sport as part of a team or group helps you connect and grow.
Sport and physical activity can…
- Introduce you to new people.
- Help you feel part of something positive.
- Build your trust and confidence.
- Allow you to discover your strengths and leadership potential.
Sport as a Positive Outlet
Sport gives you a safe and positive alternative to boredom, stress, or risky situations.
Sport and physical activity can…
- Help you release energy in a healthy way.
- Keep you focused and motivated.
- Build skills that help at school, college, or work.
- Boost your confidence, employability, and personal growth for the future.
OvercomingBarriers
We know that not everyone finds it easy to get involved – from confidence and anxiety, to worries about money or a lack of time, things can get in the way.
StreetGames is here to help make sport accessible, local, and welcoming for everyone.
Discover how we’re putting young voices first and developing activities to suit everyone through our 1,000 Young Voices research.
Discover more
Being a Young Advisor
Influence our work, and develop leadership skills by joining the Young Advisor programme.
For Young People
Discover the life-changing power of sport, read inspiring stories, and learn how to make your voice heard.