Format: 3 hours
Minimum Age: 16 years old
Delivery Method: Face to face, up to 20 participants
The Boxing4Fitness Activator will provide volunteers, young people, community workers, leaders and sports coaches with the skills needed to deliver NON-CONTACT boxing for fitness sessions in their local community.
Aims of the workshop:
- To understand the basic boxing movement patterns and punching techniques needed to participate in boxing for fitness sessions
- Explore how to add fun, variety and progression to sessions using combinations
- Deliver basic boxing for fitness activities to groups of young people and understand adaptations that can be made to ensure they have fun and stay involved
After the course learners will be able to run boxing for fitness activities to young people in a community setting or Doorstep Sport club within the activity, leadership and supervision guidelines of their host organisation. The course only allows candidates to deliver the skills taught on the course and does not allow candidates to deliver any form of contact boxing; including sparring and competition.
Who is it for: Community sport project leaders, coaches and volunteers.
Fill out our training enquiry form if you are you looking to book a course exclusively for your organisation or if you would like to discuss something more bespoke.